Search results for "Fitness training"
showing 5 items of 5 documents
What is fitness training? Definitions and implications: A systematic review article
2015
Background: This review based upon studies searched from the major scientific libraries has the objective of clarifying what is fitness training in modern days, the implications that it has on health in both youth and elderly and finally discuss fitness training practical implications. Methods: The PRISMA statement was partially adopted and a number of 92 items were selected, according to the inclusion criteria. Results were discussed in 4 main sections: 1. Children and adolescents fitness levels; 2. Fitness training in the elderly; 3. Pathology prevention through fitness training; 4. Training through Fitness activities. Results: This review pointed out the fact that nowadays there is a lar…
EFFECTS OF THREE DISTINCT PROTOCOLS OF FITNESS TRAINING ON BODY COMPOSITION STRENGTH AND BLOOD LACTATE
2008
Training During the COVID-19 Lockdown: Knowledge, Beliefs, and Practices of 12,526 Athletes from 142 Countries and Six Continents
2021
Abstract Objective Our objective was to explore the training-related knowledge, beliefs, and practices of athletes and the influence of lockdowns in response to the coronavirus disease 2019 (COVID-19) pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Methods Athletes (n = 12,526, comprising 13% world class, 21% international, 36% national, 24% state, and 6% recreational) completed an online survey that was available from 17 May to 5 July 2020 and explored their training behaviors (training knowledge, beliefs/attitudes, and practices), including specific questions on their training intensity, frequency, and session duration before and during lockdown (March–Jun…
Changes in Pelvic Floor Muscle Tone after ‘Jumping Fitness’ Training—A Case Stud
2021
Aims Previous studies confirm the existence of a beneficial component of mechanical vibration and oscillation during trampoline exercises. Researchers have been interested in the possibility of using these exercises in the process of strengthening pelvic floor muscles and in cases of stress urinary incontinence. This study aimed to evaluate changes in pelvic floor muscle tone after 8 weeks of systematic ‘jumping fitness’ training and performing a follow-up observation of the maintenance of this effect after 9 months. Case report This study involved a young woman without symptoms of stress urinary incontinence who began practicing ‘jumping fitness’ 3 times a week for 2 months. After the end …
The changes in proportion and body composition of a woman practicing group fitness training for three months
2020
Background: Physical activity is an excellent form of prevention of modern diseases. The most popular form of physical activity chosen by women is group fitness activities. Women are most likely to focus on exercises for the lower parts of the body (thighs, buttocks, abdomen). In recent years, dance classes (e.g. Zumba) or exercises on mini trampolines have become very popular. Regular fitness training contributes to positive changes in the proportions and body composition. Aim of the study: The aim of the study was to assess the proportions and body composition of a woman via a 3-month group fitness training program. Case report: The study involved a woman aged 26, participating in fitness…